By Priya Das Updated: Nov 17, 2023
In the context of traditional medicine, especially in South Asian cultures, “nuskhas” refers to conventional treatments or formulations. Herbs, spices, and other natural ingredients are frequently combined to create these remedies. A lot of winter nuskhas are made with immune system boosting ingredients. They frequently contain vitamin, mineral, and antioxidant-rich ingredients that are thought to support the body’s defences against common winter illnesses.
The term “dadi ka nuskha” describes age-old home cures or grandma’s cures that have been handed down through the years. These treatments frequently address a range of health issues with natural ingredients. The following is a list of popular “nuskhas,” or home cures:
1. Ginger and Honey Tea: Called “dadi ka nuskha” or grandma’s remedy, ginger honey tea is a well-liked home remedy that has several health benefits, particularly in the winter. Ginger contains bioactive compounds that can help the body fight off infections and has immune-boosting qualities. This is especially crucial during the winter months when colds and the flu are more common. Spices like ginger, which are warming, can help raise body temperature. This is especially helpful in the winter, when it gets colder outside and people are more prone to getting cold. The body can stay warm and have better circulation thanks to the warming effect.
2. Turmeric Milk: A traditional beverage called “turmeric milk” is made by combining the bright yellow spice turmeric with milk. Due to its possible health benefits. One of the compounds found in turmeric is called curcumin, and it has anti-inflammatory qualities. Drinking turmeric milk may aid in reducing inflammation. Being a strong antioxidant, curcumin aids in the body’s defence against free radicals. Free radicals have the ability to harm cells and induce oxidative stress, which accelerates ageing and the development of several illnesses. The immune system has long been supported by the use of turmeric. Its antioxidant and anti-inflammatory qualities might aid the body in warding off illnesses and infections.
3. Tulsi Decoction: The herb tulsi, sometimes referred to as holy basil, is highly prized in traditional medicine, especially in Ayurveda. Boiling tulsi leaves in water results in tulsi decoction. Through this process, the advantageous compounds in the leaves are extracted, resulting in a concentrated liquid that may be ingested for possible health benefits. Due to its immunomodulatory qualities, tulsi may aid in immune system regulation and support. It is believed that tulsi decoction improves the body’s defences against diseases and infections. Antioxidants found in tulsi aid the body’s defence against free radicals. Because antioxidants shield cells from oxidative stress, they may promote general health and wellbeing.
4. Saltwater Gargle: For centuries, people have turned to the simple yet powerful home remedy of saltwater gargles to help with a variety of mouth and throat ailments. Traditionally, gargling with salt water has been used as a throat soother. In addition to its ability to temporarily relieve pain and discomfort, salt also aids in the reduction of inflammation. Gargling with salt water can aid in clearing the throat of irritants and loosening mucus. This is especially beneficial for people who have postnasal drip or congestion. Gargling with saltwater can be a calming and all-natural way to relieve inflammation in people with swollen tonsils. Frequent use of salt water gargling has been shown to lower the risk of respiratory infections. It is an easy habit to incorporate into everyday hygiene regimens to maintain general health of the throat.
5. Jaggery Sesame Seeds: Sesame seeds and jaggery combine to create a tasty and nutritious concoction that is appreciated for its many health advantages as well as its flavour. Essential minerals like iron, magnesium, potassium, and vitamins can be found in good amounts in jaggery. When compared to white sugar, it offers a sweetening option that is higher in nutrients. A considerable amount of iron in a form the body can readily absorb is found in jaggery. Frequent ingestion can help treat or prevent iron-deficiency anaemia. A nutrient-dense food, sesame seeds include calcium, iron, magnesium, phosphorus, zinc, healthy fats, protein, and dietary fibre. They also contain vitamins, including B vitamins.
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6. Musterd Oil Massage: Many cultures have a custom of massaging their skin with mustard oil, particularly in the winter, because it is thought to provide various health and skin benefits. Analgesic qualities of mustard oil may help reduce pain in the muscles and joints. Cold weather can exacerbate stiffness and discomfort, which can be relieved by massaging affected areas with mustard oil. The skin feels warmed by mustard oil. Warm mustard oil is a popular choice to fight the cold during the winter months because it can help increase body heat through massage. Both the body and the mind can become relaxed with a massage using warm mustard oil. It might support a feeling of wellbeing by easing tension and stress.
7. Carom Seeds (Ajwain ) Steam: Ajwain, another name for carom seeds, are aromatic seeds that are frequently used in Indian cooking due to their unique flavour. Ajwain is used in cooking as well as for possible health benefits; some people find it helpful to inhale steam containing carom seeds, a traditional medical practise. It is thought that inhaling steam containing carom seeds has respiratory advantages. Warm, fragrant steam has the potential to ease respiratory tract irritation, lessen congestion, and relieve cold, cough, and bronchitis symptoms. It is thought that the aroma of carom seeds calms the body and mind. Breathing in the fragrant steam has the potential to induce calmness and alleviate tension.
8. Amla (Indian Goosebaarry) Power: The fruit amla, sometimes referred to as Indian gooseberry, is highly prized in traditional Ayurvedic medicine and is known for a host of health advantages. Amla powder is a convenient way to incorporate this superfood into various aspects of life. It is made from dried and powdered amla fruits. Amla has a remarkably high content of vitamin C, an effective antioxidant. Vitamin C is necessary for healthy skin, a strong immune system, and general wellbeing. One concentrated source of vitamin C is amla powder. Amla has long been used to support healthy hair. It is thought to improve the general quality of hair, strengthen hair follicles, and lessen hair loss. Amla powder can be eaten to promote healthy hair or used in hair masks.
9. Cinnaman and Black Paper Tea: In addition to making a tasty and fragrant beverage, the combination of cinnamon and black pepper in tea has a number of possible health advantages. Because of its high antioxidant content, cinnamon may help prevent oxidative stress in the body. Free radicals are unstable molecules that have been linked to ageing and chronic diseases. Antioxidants help to neutralise them. Cinnamon may help lower blood sugar and increase insulin sensitivity, according to some studies. Those who have type 2 diabetes or insulin resistance may benefit most from this. Piperine, a substance found in black pepper, may improve the body’s ability to absorb certain nutrients, such as curcumin, which is present in turmeric, and other healthy substances from diet.
10. Fanugreek (Methi ) Water: Methi seeds, commonly called fenugreek seeds, are frequently utilised in traditional medicine and cooking methods. It’s customary to soak fenugreek seeds in water, which is thought to have several health advantages. It is well known that fenugreek seeds can aid in better digestion. A mucilaginous (gel-like) substance that is produced by soaking the seeds in water may aid in promoting regular bowel movements, relieving indigestion, and soothing the digestive tract. Fenugreek seeds may help lower blood sugar levels, according to some studies. Consuming the water after soaking the seeds in it could help control blood sugar, particularly in people who already have diabetes or are at risk of getting it.Because soluble fibre from fenugreek seeds is abundant. It helps in weight management.
11. Steam : The cold and flu season frequently arrive in the winter, and steam can help with respiratory symptoms. Steam inhalation helps reduce nasal congestion, ease coughs, and soothe irritated throats and nasal passages. Additionally, it can aid in breaking up mucus to facilitate ejection. The dryness of the old winter air can cause respiratory discomfort and dry skin. A humidifier can help add moisture to the air, preventing skin from getting too dry and decreasing the chance of respiratory irritation. Humidifiers work by creating steam in indoor spaces.The air inside buildings can become dry due to heating systems, which are prevalent in the winter. Dehydration may be exacerbated by this dryness. By helping to maintain a more comfortable humidity level, steam or humidifiers lower the risk of dehydration and helps in better sleep.